tag:blogger.com,1999:blog-57306926675271867392024-03-14T09:18:03.285-07:0026 Pounds 26 MilesA step at a time to the finish lineAngela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-5730692667527186739.post-27339819287049914252010-09-09T17:06:00.000-07:002010-09-09T17:17:14.406-07:00A hot & sunny 6 miler<div><div><div><br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5515069861393697762" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpn_nnRpLsd5-aiPh8Zi2LtZG77TTfL_zdfrsB2lUdm0pPezVYjefwtRiIlYegy_6c-DRaSv0HzZUMXxnB8gMcP_zwveIPRF4_U1BUcuiNDvt6XnFGK0pkQl7DCtdbNqDDo8sFljK9JWh/s320/7Miler+(2).JPG" /> A couple weeks ago it was still summer (at least weather-wise) in the Northwest. And although I know better, it just so worked out that on one particular day, I had to do my run in the late afternoon.<br /><br />For kicks, I decided to take my camera and share my adventures with you. It sure made it seem more like "fun" and less like "work!"<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5515070050481822786" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4CRXDkKdomEf81Csms-XMLvJvtyDnGh43BciK2Klbiqs124Fsdpo0vGe1uDpD4bGxO1K485t9Rf3WYeP3ZoRgsjzbMbZU8OnfcDJug7HYP46L29yYPLEHa8sXVYWyQfw1s6BKulj11Hj/s320/7Miler+(5).JPG" />Beautiful location for a run, eh? It is! This is one of my very, very favorite places to run at the moment. It's in University Place, Washington at the new <a href="http://www.chambersbaygolf.com/layout10.asp?id=173&page=3342">Chambers Bay Golf Course</a>. If you haven't been there, it's worth visiting. They have PAVED trails, a dog run, restrooms, and lots of great vistas, such as this:<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5515070777518669890" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrjqnBGyqBaa4g4nbkb8holP7-gEu3pE0g8Kc4W3FQu_gHgRDIvqXRSJNCuq-8qb1RVTAzig4MfYrPFbvA8d3HnWqsa-MWB3v6Q8slLDeKz7mkZfL7hNG7WKD24zMpaJcLWZrj5o8MVpm9/s320/7Miler+(8).JPG" />This was taken at the halfway point of my run, at about 3 miles out. To prove to you that I survived, I decided to snap a quick self photo. Yes, it was hot!<br /></div><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5515071104939584722" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ygANsQZPTg96IJRl34kCGaeiKT5CxBfm1TEZdhddZ80bNW0RKJa8c1nlAaN9MswUw2PjbWYqgb_B55J7eDIZWoC9HX2uia2EPyLqTvqRoSHq4NmcvjuF51wsjwVruNByu6N6B-ekhsK1/s320/7Miler+(7).JPG" /><br />Remember, if your running routine has you in a rut, get out there and have fun! Try a new route, bring your camera, run with a friend and chat about old times. Keep things spicy!<br /><div></div></div></div></div></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-33397285869845204402010-08-12T20:31:00.001-07:002010-08-12T20:47:57.422-07:00My review of POM Wonderful<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqoQA7B0-WZoOc0p50A69c3MfdjP11m_L3jA6QtrEIm3U4IzmtWhXqF_1nz4PxQ00uqQ8Ghb-ofOhGP-dz4j2h-NQlRtRL0JuqUbLb5QtlW7MbLCiX5yatcaxzwooL32C95GFz2ZTKvd9X/s1600/POMWonderful.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 210px; DISPLAY: block; HEIGHT: 210px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504735337740219666" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqoQA7B0-WZoOc0p50A69c3MfdjP11m_L3jA6QtrEIm3U4IzmtWhXqF_1nz4PxQ00uqQ8Ghb-ofOhGP-dz4j2h-NQlRtRL0JuqUbLb5QtlW7MbLCiX5yatcaxzwooL32C95GFz2ZTKvd9X/s320/POMWonderful.jpg" /></a>I was recently contacted by the folks at <a href="http://www.pomwonderful.com/">POM Wonderful </a>to see if I would like to review their pomegranate juice. (Would I?!)<br /><br />The juice? Just delicious in my opinion. If you've never had pomegranate juice, I would equate its tartness similar to cranberry. It definitely has a stronger taste than most juices. As with cranberry, it works really well when blended with other fruits. POM Wonderful sent me their blueberry pomegranate to review, and I found the sweetness of the blueberry was a perfect pairing with the pomegranate!<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504734923850596002" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mfYlskM0Ayx4z1bc5jgu2vXiF79-LHc9mNt-pynSve5ZQjFSfLsYxmYaBVhV5TMVvpYObj691S0LRxBryRHANwc_0PXXlP6W5CLQYHLMxNDGhgSTuFPdQAg3jzyAZ99wvSNt_IAUMjVs/s320/POM2.JPG" /><br /><strong><em>So why pomegranate juice? And why POM Wonderful?</em></strong><br /><br />Throughout history, pomegranates have been known for their antioxidants. And POM Wonderful is <a href="http://www.pomwonderful.com/about/pom-truth/">committed to providing the very best pomegranate juice</a>. I was impressed to learn that all of their juice comes from California (the San Joaquin Valley) - nothing imported here.<br /><br />Their products have also been extensively researched for medical benefits ($34 million spent on research since 1998, to be exact). In case you're wondering, they did find a whole host of benefits - particularly for prostate and cardiovascular health and erectile function.<br /><br />As I suspected, there are other uses for POM Wonderful. If you visit their website, they have an entire section devoted to <a href="http://www.pomwonderful.com/recipes/category/chef-series/">recipes using their product</a>!<br /><br />I actually had some just before and just after a long run recently. Simple sugars, such as those found in juices, are perfect because your body can use them right away. I would definitely recommend POM Wonderful to someone looking to make healthful choices in their diet!<br /><br /><em>Note: POM Wonderful sent me a case of pomegranate juice to review. All opinions expressed are my own.</em>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-61983579035916308432010-07-30T22:49:00.001-07:002010-07-30T22:50:12.349-07:00My Day in Two SentencesWaking up remembering you have 16 miles to run = not such a great feeling.<br /><br />Going to bed knowing you accomplished what you set out to achieve = the BEST feeling.Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com1tag:blogger.com,1999:blog-5730692667527186739.post-41740333993771196932010-07-25T10:20:00.000-07:002010-07-25T10:28:54.635-07:00Hot and Hilly 8 Miler Yesterday!So it turns out I will <strong><em>NOT</em></strong> be doing Torchlight next week, so I decided to run 8 miles yesterday and save the 16 for next weekend. This is a better training strategy anyways. I don't like to increase my long runs back to back when I don't have to! It gives my body time to adjust and helps prevent overtraining.<br /><br />If any of you live in Western Washington, you know we've had an unseasonably wet and cold summer. Which is perfect for running! I do not particularly enjoy running in hot weather. But yesterday, the sun came out just in time for my 8-miler. HOORAY. (Huge dose of sarcasm here.)<br /><br />Fortunately, I had significant shade for most of the run, but I still managed to get a decent sunburn by the time I was done. Reminder to self: wear sunscreen! I also had a nice coat of salt on my skin and face.<br /><br />The run felt harder than my 14-miler from the week before. I just felt stiff, though I can't say that my joints hurt. I just felt...tired. I've had to learn to not let this sort of thing discourage me long-term though. I have some good runs, some OK runs, and some bad runs. I'd say this one was OK because I was able to run it all (except the last monster hill at the end!).<br /><br />My good friend <strong>Heather</strong> will be in town next weekend, and I can hardly wait! Heather and I used to work together and we've done several races together. My half marathon PR (Mercer Island in 2:10) was completed thanks to her kickin' my butt the whole way! I also trained for and completed my first and only sprint triathlon thanks to Heather! But alas - she up and left me to marry her husband and moved to Texas. (OK, Heather...I'll forgive you!!) Anyhow, she asked if I'd be interested in doing a long run with her while she's here this weekend. What a trooper - planning a long run on her break home! I'm not sure that I'll be able to keep up with her, but I'll try for old times' sake!Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-3632893304720011752010-07-21T12:30:00.000-07:002010-07-21T12:38:01.726-07:00My Plan of Action for JulyI realize I needed to change up my long run schedule a bit because I will be attending BlogHer in NYC in early August. And I'm just NOT going to run a 16 miler that weekend!<br /><br /><strong>So here is my plan for the week & rest of July:</strong><br /><br /><strong>Monday (19):</strong> 20-minute Shred (Done!)<br /><strong>Tuesday (20):</strong> 4-mile run (Done!)<br /><strong>Wednesday (21):</strong> 60 minutes cardio<br /><strong>Thursday (22):</strong> 3-mile run<br /><strong>Friday (23):</strong> REST<br /><strong>Saturday (24):</strong> 16-mile run<br /><strong>Sunday (25):</strong> 2-mile run<br /><br /><strong>Next Week<br /></strong><br /><strong>Monday (26):</strong> 20-minute Shred<br /><strong>Tuesday (27):</strong> 4-mile run<br /><strong>Wednesday (28):</strong> 60 minutes cardio<br /><strong>Thursday (29):</strong> 4-mile run<br /><strong>Friday (30):</strong> REST<br /><strong>Saturday (31):</strong> <a href="http://www.seafair.com/events/torchrun">Torchlight Parade 8K </a><br /><strong>Sunday (1):</strong> 2-mile run<br /><br />I'll post more about this weekend's 16 miler in a couple days.Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-53109724454357292282010-07-19T09:38:00.000-07:002010-07-19T09:50:31.304-07:00Four long run recovery tips<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVNVETzRvYpypLUV-4z1LXSTJgyaTUs5ugZou7NpBbvzc6voro_G3Oa_T0rxepPzO3_4Hf5rYwdNAe_I6sPhBPqcV_O8BiQwTj8Cj8N6RAxue3e1Yn7UD48pddOloNEGBbww3-0BfiE9tW/s1600/WomanRunner.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495660258806753794" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVNVETzRvYpypLUV-4z1LXSTJgyaTUs5ugZou7NpBbvzc6voro_G3Oa_T0rxepPzO3_4Hf5rYwdNAe_I6sPhBPqcV_O8BiQwTj8Cj8N6RAxue3e1Yn7UD48pddOloNEGBbww3-0BfiE9tW/s320/WomanRunner.jpg" /></a><br /><div>Today I thought I'd share my best advice for what to do to recover quickly from a long run!<br /><br /><strong>1. Ibuprofen!</strong> I've not tried this personally, but I think I'll give it a whirl on my 16-miler this weekend. The idea is to take a couple BEFORE you start running, to help prevent any muscle aches. I've heard other runners swear by this, so I'll have to give it a try and tell you what I think.<br /><br /><strong>2. Ice bath.</strong> Now this is going to sound rather masochistic, so just bear with me for a moment. When you get an injury what do you often do? Ice it! The idea is that the cold helps reduce swelling. This works wonders on achy leg muscles following a long run. I've done this two different ways. The first is the hard core method: fill the bathtub with a few good inches of the coldest water possible and sit in it! It is murder at first, but just trust me on this one. I try to sit for about 10 minutes or so and I may keep my upper body covered or wrapped in a towel while I do this. AFTERWARDS, I'll hop in a hot shower. The other, simpler method: run the shower on cold for a few minutes and direct the water at your legs. Then turn it to hot. I know this sounds awful - and it sort of is at the time - but I promise, it will do wonders for your recovery!<br /><br /><strong>3. Short 2-miler next day.</strong> I know the last thing you want to do is run following a long run, but even getting out there and doing a gentle 2 or 3 mile run will help keep your legs from stiffening and work out the kinks. I did this yesterday following my 14-miler on Saturday. The 2-miler wasn't bad at all - I actually felt I <span id="SPELLING_ERROR_0" class="blsp-spelling-error">could've</span> gone much farther. But I didn't. The point here is to just recover, not to do a full workout. If you really do NOT want to run, get out there and do a fast walk for 20-30 minutes.<br /><br /><strong>4. Rest!</strong> This is my favorite post-run activity! It's important to kick your legs up, maybe have some nice person rub your feet, and if you're able - take a nap. You've earned it!<br /><br /><strong><em>What are your favorite ways to recover from a long run?</em></strong><br /><br />Photo credit <a href="http://www.sxc.hu/profile/arinas74">Ariel <span id="SPELLING_ERROR_1" class="blsp-spelling-error">da</span> Silva <span id="SPELLING_ERROR_2" class="blsp-spelling-error">Parreira</span></a></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-54883693916516068072010-07-18T09:12:00.001-07:002010-07-18T09:26:49.855-07:00Portland Marathon: Decision TimeYesterday I decided to go on a 14 mile run.<br /><br />I felt I needed to see how I'd hold up on a long run at this point and determine if pursuing the Portland Marathon for October would be do-able or not. I had some <a href="http://26lbs26miles.blogspot.com/2010/07/good-bad-and-question-on-my-mind.html">serious doubts</a> after a <a href="http://26lbs26miles.blogspot.com/2010/06/rock-n-roll-half-marathon-race-recap.html">dismal half marathon finish</a> a couple weeks ago.<br /><br />So how did my 14 mile run go? Really, really...GOOD! No hip or knee issues and I was able to run most of the whole thing! When my pedometer read 13.1 miles, I was at 2:20 into my run, a full 25 minutes faster than my half marathon time a couple weeks ago!<br /><br />As I was out there, I had plenty of time to weigh the pros and cons.<br /><br /><strong>Pros:</strong><br /><br />- I'm already registered and I've paid my $100<br />- I'm already up to over a half marathon in distance<br />- I've wanted to do the Portland Marathon for a LONG time<br />- 10-10-10 sounds like a neat date to run a marathon<br />- I've heard good things about this race<br />- I have friends running this race<br />- I have this blog about finishing a marathon<br />- I have done 4 half marathons and 3 full marathons - this will even the score<br /><br /><strong>Cons:<br /></strong><br />- My half marathon was pretty poopy<br />- Long training runs can be sort of draining at times<br />- Not entirely "feeling" it<br />- Very busy summer - headed to NYC in August, a couple other obligations in September<br />- Need to arrange for travel<br /><br />In the end? The<strong><em> Pros won!</em></strong> I've decided I need to follow through and finish this goal I've started. I'm a little nervous...more so than past marathons...but I know I can do this.<br /><br />To celebrate my decision, I decided I needed a few pairs of new running socks. The ones I had kept giving me blisters. While not cheap, these Nike running socks put a big ol' smile on my face yesterday and I knew they were just the thing to get me excited about my next training run...16 miles.<br /><br />I hope to share more with you about how I'm training as I get into the "meatier" long runs. I plan on doing a 16, 18, 20, and 22 in preparation for the full 26.2.<br /><p align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOa7a1Z0LZ5j726hu-wEALnoQuvx8zJz4tTduUSPAnoCauESsUsRBUh7otSAOuaQXjFW3ZiY0plS0Cm0UhF12nJ8rabb6cj5OZax_gjkeHcag5YqOqD9ZXNPmV7_pCaVvFE_E5LMcA4c0/s1600/P1040600.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 207px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495281893727093010" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOa7a1Z0LZ5j726hu-wEALnoQuvx8zJz4tTduUSPAnoCauESsUsRBUh7otSAOuaQXjFW3ZiY0plS0Cm0UhF12nJ8rabb6cj5OZax_gjkeHcag5YqOqD9ZXNPmV7_pCaVvFE_E5LMcA4c0/s320/P1040600.JPG" /></a></p>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com1tag:blogger.com,1999:blog-5730692667527186739.post-72235243050863985302010-07-05T10:23:00.001-07:002010-07-05T10:36:16.633-07:00The good, the bad, and the question on my mindOne week out from <a href="http://26lbs26miles.blogspot.com/2010/06/rock-n-roll-half-marathon-race-recap.html">my half marathon</a> and how am I doing? I've got good news, bad news, and a big ol' question in the back of my mind.<br /><br /><strong><em>We'll start with the good news...</em></strong><br /><br />Last week I had two GREAT 4-mile runs! This is the same hilly route I struggled through about 7 months ago. I think at my worst, it took me about 56 minutes to run. On Tuesday, I ran it in 45:30 and yesterday, 43:30! Again, this is a VERY hilly run. My pedometer read 4.20 when I stopped, so who knows...my time might have been better than I thought!<br /><br />I feel so very strong on these shorter distances now. I can say running is truly fun again for me. I was also pleased that I didn't experience any hip or knee issues during yesterday's run.<br /><br /><strong><em>Now the not so good news...</em></strong><br /><br />It appears I've put back on about 4-5 pounds. Sort of a bummer since I worked so hard. It's time to clean up my diet and get back on track. I'm still under 150 and I can still wear my size 8's, but I don't want to lose any more ground.<br /><br />I'm actually headed to NYC in a month for <a href="http://www.blogher.com/blogher-10">BlogHer</a> and I want to look and feel my best. I plan on working pretty hard this month and hope to dig in and lose a few more good pounds.<br /><br /><strong><em>And the question...<br /></em></strong><br />This might come as a shock since this blog is all about marathoning, but I'm having serious doubts about wanting to run the Portland Marathon this year.<br /><br />Here's the thing...while I completed the <a href="http://26lbs26miles.blogspot.com/2010/06/rock-n-roll-half-marathon-race-recap.html">half marathon last week</a>, I can't say that it was entirely fun. I had my slowest finishing time EVER and ended up having to walk a considerable portion due to hip and knee pain.<br /><br />Go back to March...I ran my <a href="http://26lbs26miles.blogspot.com/2010/03/st-pattys-day-5k-last-saturday.html">first 5K in a decade</a> and hit a PR! I had fun...it was short so I could really push myself. This week's 4-mile runs were also fun for me for the similar reason.<br /><br />I'm wondering if it's time I shift from long distance (which I've already proven I can do) to learning how to become a better, faster runner (something I've never entirely focused on).<br /><br />I want working out and running to remain fun and interesting and quite honestly, I'm having second thoughts on this marathon. <br /><br />What do you all think I should do? I need to make a decision pretty quickly....<br /><br />Thoughts??Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-28294401484642186912010-06-28T21:40:00.001-07:002010-06-28T22:04:42.884-07:00Race Etiquette<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32hYqlYeAL_VCD2cmYjaBJaGCGRsoGeEWVSZPY5AdESEWFpT3Y50KLDXpcipWSAaWFUedLdFgbGwixXCp5IkM-C0SenSVk3wf8imPkWZ8C93g2P87gXPlaUyPuGee5DkKHl6dYzwM92c-/s1600/Marathon.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 214px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488055826597710466" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32hYqlYeAL_VCD2cmYjaBJaGCGRsoGeEWVSZPY5AdESEWFpT3Y50KLDXpcipWSAaWFUedLdFgbGwixXCp5IkM-C0SenSVk3wf8imPkWZ8C93g2P87gXPlaUyPuGee5DkKHl6dYzwM92c-/s320/Marathon.jpg" /></a>During <a href="http://26lbs26miles.blogspot.com/2010/06/rock-n-roll-half-marathon-race-recap.html">my half marathon</a> experience last weekend, it occurred to me that it would be good to share my best racing etiquette rules.<br /><br />Here is my list of racing rules...and if you see something I'm missing? I'd love to have you chime in!<br /><br /><strong>Rule #1: Do not cut in line.</strong> You think this should be good common sense no matter what, but I encountered quite a few line cutters last weekend. Get there early and wait your turn. This goes for waiting for any shuttles/transportation, porta-potties, getting water, etc.<br /><br /><strong>Rule #2: If you need to walk, move to the far right.</strong> It is a very frustrating experience indeed if you are trying to run and pass a walker in the middle of the road. I've had races where I needed to walk - including last Saturday. That's fine, just move right.<br /><br /><strong>Rule #3: If racing with a friend, be mindful of others that want to pass.</strong> For some, running and finishing a race with a friend can be a very positive experience. Just make sure you are doing your best to let runners easily pass you and that you're not blocking half of the roadway.<br /><br /><strong>Rule #4:</strong> <strong>When taking water from a water stop, move out of the way.</strong> All it takes is to have a few people slow or stop in the middle of the road for chaos to ensue. Most water stops are fairly long, so what I like to do is keep running until the very end of the water stop. This way I can get my drink quickly and move on. Again, just pay attention to others around you.<br /><br /><strong>Rule #5: Do NOT throw your garbage in runners' paths!</strong> Believe it or not, it is perfectly acceptable to toss your water cup on the ground and keep running. Volunteers are there to keep things swept. However, it is extremely rude to splash your water or throw your garbage in the middle of the road. Runners can easily fall. Even worse, last Saturday I saw a girl spit - and I do mean SPIT on the ground just in front of another runner. Again, MOVE RIGHT.<br /><br /><strong>Rule #6: Be aware of your conversation (if any).</strong> If you're going to say anything, make it positive. And don't be annoying. My friend Joan was unfortunately stuck behind a runner telling another runner what was coming up ahead in the course, etc. etc. It was irksome. She also encountered someone that had finished the race and had come back to spectate to tell fellow runners how the rest of their group was already pretty much done, but to keep going. I pretty much don't say much on the course. I did say "go, marathoners!" when the 1/2 and full course split up and I did hollar a bit at mile 11. But that was it. No need to bemoan your pain or suffering to other runners. Keep it to yourself. (Unless, of course, you are in need of medical attention.)<br /><br /><strong>Rule #7: Don't be a snob.</strong> I'm not the fastest runner in the world, but I have a few race times I'm pretty pleased with. However, it's important to remember that whether you run the race in an hour or two...it's the same distance for everyone and a huge accomplishment! Remember to celebrate everyone that finishes. This is their race, too.<br /><br /><strong><em>What else would you add to my list?<br /></em></strong><br />Photo credit <a href="http://www.sxc.hu/profile/harrykeely">Harrison Keely</a>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-67940315580719198352010-06-27T21:56:00.000-07:002010-06-27T22:15:51.104-07:00Rock 'n Roll Half Marathon Race Recap<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 304px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487684459087943826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuEtMw5XHxcvYpqYEY3XY4IyeBI-gazsUtlUGMR4CHZl-gROI2mVXSqP-D5XXEBs3Oq3_MLfWIFe_nK2xCl4sE3ey7VQJPHpst4wxlCYxpDay_dYITxxiRFDy0kr2Cddj5hwJhIOmORkqL/s320/RnRHalf+(2).JPG" /><br /><br /><div></div><br /><div>I'm proud to say I finished my fourth half marathon yesterday!<br /><br />This was my first Rock 'n Roll event. There were some things I really liked about this particular race, and there were also some things I found incredibly annoying.<br /><br /><em><strong>Let's start with the good:</strong><br /></em><br />::<strong>The weather was perfect!</strong> Seriously, I don't think I've ever run a race in better conditions ever. Upper 50's, low 60's, cloud cover...perfect.<br />::<strong>The course was mostly flat.</strong> Maybe you'd disagree with me if you were an out-of-towner, but as far as Northwest courses go? This one was pretty tame.<br />::<strong>The music/entertainment was great!</strong> I'd recommend this race for anyone with a super short attention span. There was ALWAYS something keeping you going on this course...bands, fans, water stations, and the like.<br /><br /><strong><em>Now for the things that irked me:<br /></em></strong><br />::<strong>The pre-run stuff was not fun.</strong> The race starts in Tukwila and ends at Qwest Center in downtown Seattle. However, you had to park at Qwest and take one of the shuttles down to Tukwila. This took a long time. From the time we parked until we got to Tukwila? One hour.<br />::<strong>The corrals.</strong> While the race started at 7, it didn't start for me until near 7:30. UGH. I don't think I've EVER been in a race where it took so long to get the runners through the start line.<br />::<strong>My knee and hip!</strong> About mile 8 or 9, my left hip and knee started to feel buggy. I ended up having to walk a good chunk of the time the last 4 or 5 miles....which resulted in a not-so-good overall finishing time for me.<br /><br /><strong><em>That being said, here's my stats...<br /></em></strong><br />Time: 2:47<br />Place: 12,879/17,593<br />Gender Place: 8,634/12,560<br />I finished before <strong>39.5%</strong> of the people in my division<br /><br />This is definitely a far cry from my PR of 2:10 (in 2005), but I am glad to have finished this race and added another medal to my collection.<br /><br />Of course, I had to pull all my medals out tonight. I'd forgotten my first half marathon was in 2003...to think I've been doing half and full marathons for seven years now surprised me!<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 257px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487687428639070994" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaFN8_Qv0renEZkMtQXPzv27JbM-CjCmgIJJvSzUpfTIz0pnI6J63e0E34hPuBwSGw9YIqJ5Ckq8nBmzHPIpQSwG-cEo4H4YLSW4hOiNwv-yuVbCYGFoQsDWLr5XZzDfURcjtBV1xu7n4V/s320/RnRHalf.JPG" /></div><div><strong>Pictured:</strong> (from L-R: 2003 Seattle Half Marathon, 2004 Vancouver Full Marathon, 2004 Seattle Full Marathon, 2005 Federal Escape Sprint Triathlon, 2006 Seattle Half Marathon, 2007 Disney World Full Marathon, 2010 Seattle Rock 'n Roll Half Marathon)<br /><br /><strong>Not Pictured:</strong> 2005 Mercer Island Half Marathon. They did not give out medals for this race, and it's a crying shame. That's the race I got my 2:10 PR on!<br /><br />I have a couple more things I want to share soon as I've reflected on marathoning. They deserve their own posts though...so stay tuned.</div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com3tag:blogger.com,1999:blog-5730692667527186739.post-19650092218704242832010-06-25T14:46:00.001-07:002010-06-27T22:16:04.341-07:00Tomorrow is race day<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwYT-o42AxlYO-TmkkA91bSXaFaphJLJy2EwiRpR0tYT9XjxJVja16iZkC1XmEjxX4a68-u1ELDFPuPWfgRRsunCLYV7WrrW3EMNkYTwm_ZMnRiooTEyRydOVnL0iXB4rO7EH-FGpgwHJm/s1600/Expo.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5486832792596017138" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwYT-o42AxlYO-TmkkA91bSXaFaphJLJy2EwiRpR0tYT9XjxJVja16iZkC1XmEjxX4a68-u1ELDFPuPWfgRRsunCLYV7WrrW3EMNkYTwm_ZMnRiooTEyRydOVnL0iXB4rO7EH-FGpgwHJm/s320/Expo.JPG" /></a><br /><div></div><br /><div>Ah....the day before a race.<br /><br />How am I feeling? Nervous. Excited. Ready to go already. Ready to be celebrating my accomplishment, sore feet and medal hanging from my neck.<br /><br />I can't believe here I finally am. After starting out of shape and overweight <a href="http://26lbs26miles.blogspot.com/2010/04/4-month-photo-results.html">several months ago</a>, I've lost most of the weight and am capable of finishing a half marathon without killing myself! The human body is truly an amazing thing. While I wish I would've pushed myself harder to have lost those last few pounds, I am truly grateful at the progress I have made.<br /><br />Yesterday I picked up my timing chip and racing bib. I must say that most of this last week I haven't really been "feeling" this race. And then something happened when I walked into the expo. Maybe it's the loud music and flashing lights. Maybe it's being surrounded by hundreds of runners that are gearing up to run the same race. Or maybe it's the memory of preparing for my first half marathon several years ago. Whatever the case, I can say I'm ready!<br /><br />I was talking to my friend Denise last night on the phone. I had the pleasure of training for and running my my recent marathon, The Disney World 2007 Marathon, with her. I was telling her how as I left the expo yesterday, I was fighting back tears. She understood exactly what I meant by that. There is just something so powerful, so moving, and life-changing about the marathon process. I can't fully articulate it (and I am a person of many words).<br /><br />I feel so blessed that after two kids, I'm still at this. And no doubt tomorrow, even after 3 half marathons and 3 full marathons, there will still be a few tears of hard-earned accomplishment.<br /><br />Time to eat some pasta, put my feet up a little, and picture that finish line.<br /><br />See you on the other side!<br /><br /><br /><em>Pictured above: my running shirt, bib, and swag from yesterday's Expo</em></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-9778210051870522272010-05-30T12:22:00.000-07:002010-05-30T12:31:27.455-07:00Training schedule update!<b>Yesterday I ran 9 miles! </b>Life has been busy and I've gotten a bit off schedule. So having this longer run under my belt gives me some confidence going into my half marathon late next month. This is also the longest distance I've run in over 3 years. I'm a bit sore today, but nothing terrible. I'm getting eager to feel strong on these long runs again.<br /><br />I also picked up a pedometer over the weekend. I paid about $27 for a small, compact one. The beauty of this is I could just up and run without having to map a course ahead of time. I liked the freedom of running wherever I pleased, but still having the assurance I'd run the distance I'd needed to for the day. I finished the 9 miles in 1:33. Not bad considering the hills. I've really come far in the past 6 months, and I feel good! I still have a ways to go, but I feel I'm headed in the right direction.<br /><br />This morning I laid out my month's worth of workouts. It's going to mean some serious dedication and effort to get there. Here's what I'm hoping to do:<br /><br />5/31: No More Trouble Zones (Jillian Michaels' 40 minute workout)<br />6/1: 5 miles<br />6/2: Shred workout, Level 2 (Jillian Michaels' 20 minute workout)<br />6/3: 3 miles<br />6/4: REST<div>6/5: 11 miles<br />6/6: REST<br />6/7: No More Trouble Zones</div><div>6/8: 5 miles</div><div>6/9: Shred workout, Level 3<br />6/10: 3 miles<br />6/11: REST<br />6/12: <a href="http://www.multicare.org/home/to-register">Sound to Narrows</a> or 8 mile run<br />6/13: REST<br />6/14: No More Trouble Zones<br />6/15: 5 miles<br />6/16: Shred workout, Level 2<br />6/17: 3 miles<br />6/18: REST<br />6/19: 6 miles<br />6/20: REST<br />6/21: No More Trouble Zones<br />6/22: 4 miles<br />6/23: Shred workout, Level 1<br />6/24: 2 miles<br />6/25: REST<br />6/26: REST<br />6/27: 13.1 Half Marathon!<br /><br />I'll keep you posted if I decide to do the Sound to Narrows race.<br /><br /><br /></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-83988254978446914462010-05-26T16:24:00.000-07:002010-05-26T16:29:46.736-07:0030 days until my half marathon!I can't believe it's been so long since I've last posted! If you follow <a href="http://thecouponproject.com">my other blog</a>, you might have noticed I have had a LOT going on! Plus that, my family has been sick the last week or so.<br /><br />Needless to say, it was definitely time to check in! My half marathon (the Seattle Rock 'n Roll Half Marathon) is exactly one month today. So am I ready? In a word, no.<br /><br />My longest run to-date has been 8 miles and that was a couple weeks ago. I am definitely behind schedule. My workouts and healthful eating have been erratic, at best. In spite of all the craziness, I'm pleased to say that as of today, I weigh 143 pounds! That is 19 pounds down and only 7 more to go to reach my goal weight!<br /><br />I was able to head out this morning for a short run. Um, it was bad. REALLY bad. I figure I have two more good weeks of trying to make some fitness gains before I'll need to taper off to avoid injury. Later tonight, I'm going to come up with a 30-day plan to get me to the starting line and across the finish line successfully.<div><br />I'll share my plan in the next couple days. </div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-48825255302046673112010-05-03T21:27:00.000-07:002010-05-03T21:45:58.118-07:00My 8-mile run yesterday: hills, hills, hills<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFLSnDkaXBGZE5MXqSkB_u02HRy7wHBTF7vlIaXqGNOBDQ15nKtDDL2RF1BP5-ozcV0dzOIHfyIPrE1HXa9B730uzl-BPpIbNju54lAvuYJhQdBJDvN-pjaX4-X1M_mcIZzDC1Jtif0FiF/s1600/Hills.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFLSnDkaXBGZE5MXqSkB_u02HRy7wHBTF7vlIaXqGNOBDQ15nKtDDL2RF1BP5-ozcV0dzOIHfyIPrE1HXa9B730uzl-BPpIbNju54lAvuYJhQdBJDvN-pjaX4-X1M_mcIZzDC1Jtif0FiF/s320/Hills.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5467271192328761218" /></a><br /><div>So yesterday I went to run an 8-miler with a few friends. I honestly hadn't worked out all week. It had been sort of a bleh week.</div><br />So I supposed I shouldn't have been surprised that my run was also...bleh...<br /><br />The first mile or so, I kept up with the gals. But shortly thereafter I realized if I wanted to finish the run I needed to slow down. The first 3 miles were mostly downhill, and I just wasn't feeling it. I was feeling it even less when I had to run back UP those 3 miles!<div><br />There were moments, maybe around 4 miles and then again at 5 miles, when I felt I had a bit of renewed energy. This might surprise you if you are new to long distance running - but it is entirely possible to start a run feeling mostly crappy, and then suddenly an hour in, feel great! This truly does happen. However, those moments weren't as long enough as I'd hoped.<br /><br />The last couple miles were pretty brutal, and I found myself hobbling along. I felt really tired and sore towards the end. BUT I kept at it and was able to finish.<br /><br />This week I plan to get back into a more serious workout schedule and a clean diet. The end of next month is half marathon time, and I have some work cut out for me.<br /><br />Photo credit <a href="http://www.sxc.hu/profile/timobalk">Timo Balk</a></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-45317312826361599192010-04-19T13:26:00.000-07:002010-04-19T13:49:41.425-07:007 tips on running 7 miles<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_neWoDNpFrz2tMGYhfrbiuOXM0dsZ8FvGyeJmK3tnfH_skkrDlL_Vs57wirJwwCZ-bxaeEelPyYtlZSphoja6v89gLbSQ8S21b8EtucquiYnl-KyeotxVN8wNqn0ZoqSlZKL_XxvkBU0M/s1600/April19.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 221px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5461952144988268594" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_neWoDNpFrz2tMGYhfrbiuOXM0dsZ8FvGyeJmK3tnfH_skkrDlL_Vs57wirJwwCZ-bxaeEelPyYtlZSphoja6v89gLbSQ8S21b8EtucquiYnl-KyeotxVN8wNqn0ZoqSlZKL_XxvkBU0M/s320/April19.JPG" /></a><br /><br /><em>Still smiling after my 7-mile run today!<br /></em><br /><br /><div align="left">Ah...7 miles! Finally we're getting to distances that surpass a 10K. Today I want to spend some time sharing my tips for how to successfully run what I call "middle distances" - runs between 7 and 13 miles.<br /><br /><strong>Tip #1: plan your route!</strong> To plot a good 7-mile route, you can always use the odometer in your car and hit the neighborhood. However, I prefer <a href="http://www.mapmyrun.com/">mapmyrun,</a> and others like <a href="http://earth.google.com/">Google Earth</a>. There are also fun apps you use if that's your thing.<br /><br /><strong>Tip #2: safety first!</strong> Once I planned my route for today, I made sure to tell my husband of my plans and a rough approximate of when he should expect me back. I also ran with my cell phone on. It's a good idea to run with some form of ID too. You might check out <a href="http://www.roadid.com/Common/default.aspx">Road ID </a>for easy options if you prefer not to carry your license.<br /><br /><strong>Tip #3: water!</strong> Contrary to popular belief, I do NOT think it's a good idea to drink a ton of water just prior to running (unless you want a full bladder, that is). Have a glass an hour or so before your run. Then just sip. I also start carrying water with me when I run distances beyond an hour (which for me is anything more than 6 miles). Today I just carried a water bottle, but some like a camelback style. The idea is to find something that's easy for you to take sips from without having to stop.<br /><br /><strong>Tip #4: dress comfortably.</strong> Even if it's chilly out there, be smart. You will soon grow warm and you might regret having layered on that fleece jacket. I personally like to wear long sleeves with shorts on a cool day - and maybe layer my running vest. I also wear an ear warmer, but not a hat. Sometimes I'll add some light gloves that I can shove in a pocket if I need. I also recommend against wearing 100% cotton socks. I often notice this causes blisters (for me anyways). I like using cotton/poly blends. Just look for those running/fitness socks at your store. They'll work.<br /><br /><strong>Tip #5: leave the music at home, or turn it DOWN!</strong> Studies have shown that running with music can leave you distracted. Bottom line? I think unless you're on a treadmill, it's unsafe. You may not hear that car approaching - or that bicyclist. What's worse - I've even read that some attackers may look for pedestrians and runners wearing headphones since they're less likely to be on their guard. While many runners swear by "needing to have music," please think again. Or turn that volume WAY down and PAY attention to your surroundings. What do I do without music? Think. Today I came up for the idea for this post while running. I also got some ideas for blogging. Other times, I pray. I often find my best ideas come when I run. I couldn't imagine NOT having this quiet thinking time to enjoy!<br /><br /><strong>Tip #6: break the distance into sections.</strong> This is one of my best tips when approaching long distances. Instead of just counting off miles, think of your run as sections. Today there was the section from my house to the gym, the section from the gym to the Walgreens, and the section from the Walgreens to the coffee house that looks like a teapot. Focus on moving through each section. If you find yourself really tiring, break each section into smaller subsections. I use this approach on my marathons too, incidentally.<br /><br /><strong>Tip #7: sprint at the end!</strong> It can be SO easy to just fizzle and collapse at the end. Don't! Here's what I want you to do. For EVERY long run you do, dig deep that last .1 - .2 mile and go at your best all-out sprint. I truly believe this will do something wonderful for you mentally as well as physically as you train for those longer distances.<br /><br />I had someone recently tell me that she can't seem to get past 5 miles. So how do you take it from 5 miles and work to 7? To quote Nike, "Just Do It!" At some point, you have to believe you can, lace up the sneakers, and hit the pavement.<br /><br />Happy running! </div></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com1tag:blogger.com,1999:blog-5730692667527186739.post-18637921324626667392010-04-12T12:26:00.000-07:002010-04-12T12:28:04.413-07:00Follow me on Facebook!I am pleased to share that I started a Facebook fan page for 26 Pounds 26 Miles today!<br /><br />My vision is to have this be a place where we can discuss our fitness and weight loss goals together.<br /><br />Later today, I'll be sure to add some photos. I'll also create a photo album for you to add yours, too.<br /><br />Anyone can become a fan! Just go <a href="http://www.facebook.com/pages/26-Pounds-26-Miles/112388018784452?v=wall">HERE</a>. It'll be fun. I promise!Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-91621999710317495042010-04-09T19:00:00.000-07:002010-04-09T19:04:56.293-07:00My 24/7 Moms webcast from last Tuesday!If you missed me <a href="http://26lbs26miles.blogspot.com/2010/04/watch-me-tomorrow-on-247-moms.html">last Tuesday</a>, good news! You can watch the pre-recorded show. As I reminder, I'm speaking about setting fitness goals (in particular, marathoning) and how as a busy mom of 2, I still managed to lose weight. Enjoy!!<br /><br /><div style="text-align: center;"><embed src="http://player.stickam.com/flashVarMediaPlayer/188050899" type="application/x-shockwave-flash" wmode="transparent" scale="noscale" allowfullscreen="true" width="400" height="300" allowscriptaccess="always"></embed></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com1tag:blogger.com,1999:blog-5730692667527186739.post-88785796091749057902010-04-07T17:53:00.000-07:002010-04-07T17:56:55.615-07:00More Jillian Michaels...On Demand!I'm a Comcast subscriber and guess what I found tonight on Exercise TV?<br /><br />Jillian Michaels' new <b>Yoga Meltdown</b> workout!<br /><br />I'm feeling under the weather today, but hope to try this workout tomorrow if I'm up to it. Anyone else try it yet? It got plenty good reviews on Amazon.<br /><br />If you're a Comcast subscriber, you might want to check this out! She has several other workouts available, along with The Biggest Loser's "Last Chance Workout" - another I've been meaning to try.<br /><br /><div style="text-align: center;"><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&nou=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=thecoupro0f-20&o=1&p=8&l=as1&m=amazon&f=ifr&md=10FE9736YVPPT7A0FBG2&asins=B0031XYLWG" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-45664690279736093142010-04-06T15:56:00.000-07:002010-04-06T16:10:43.431-07:004 Month Photo Results!I'm so excited to share with you my 4-month photo results! As a reminder, I'm down 17 pounds. I can totally see a difference, can you?<br /><br />Check it out - here's the before:<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 152px; DISPLAY: block; HEIGHT: 337px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5457162403437989042" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ne6uYHV0Z4n3-GTQRIBe8hvw_LF7NikQ0VS3F0aERUqgqBCloC2qhERJRTMAHQspt5DsqoHra2Hs2i72xvbsToABV66qHRW64qnCBtsg4O6vRzFqhiY_ZRm0_Dpd9KqTAHAPmzVxoGV-/s320/120709.JPG" /><br /><br /><br />After:<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 183px; DISPLAY: block; HEIGHT: 270px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5457162488774629330" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtj6Wo3fagzv5cuNX2Z6NYNW13P7h6Qw1XDxYw4A_g3c-Xa9yfIL99kv9ZtV5QlcIltyIQPi6Htysi-U1DfS3cVDA1I2PYNkZMYGBNFcR3Fmc7DhNLuZBdC19fFcpPsv2BEuaVJYxzMjAU/s320/aPRIL6+(2).JPG" /><br />Side profile - before:<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 145px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5457164116554099650" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG8G6k1DL_Cb4niCOa2JMGN7qoxdixqaN3DmUsZt_UxQ49QYyk73uSc_e418kmVJvtFEs5NWiZbP_uuB64ynegHLm7f6YFXoDxFkHwKKSycdhaXFiwu62NAc6l43iv9W_bxd1UpGvAv29s/s320/120709(2).jpg" /><br />Side profile - after:<br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5457164648718510674" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMpIgib7ZFlKVkHjxcmGgnxUkSoRP9ZZMkJzeP3DFy_cTlpf1S0FxRBADr_Gp5P9uXZ_3zTkZQMnC8qDd1vCt9c9NiD8_S9THRQYWrwi9kPNL1WXtG8VHYpYN0qwy0b7V3uyn3ghAkRbNk/s320/aPRIL6.JPG" />Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com5tag:blogger.com,1999:blog-5730692667527186739.post-74702171234001008912010-04-06T08:46:00.000-07:002010-04-06T08:52:37.810-07:00Current weight results!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4en0-CAOcyQnzYrX2HBMp7fPR2Kbc6CGbFOFU_2D62RvjzPDfXMFUG2SVstmLd7eyV1J-jPIAT9ZqQ5pSQ3IumdhepscwIzfu1d3RaC8COOccDmjHhnADVrfJ9gnzCV1WpBC4ST4E2t9/s1600/Scale.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 217px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4en0-CAOcyQnzYrX2HBMp7fPR2Kbc6CGbFOFU_2D62RvjzPDfXMFUG2SVstmLd7eyV1J-jPIAT9ZqQ5pSQ3IumdhepscwIzfu1d3RaC8COOccDmjHhnADVrfJ9gnzCV1WpBC4ST4E2t9/s320/Scale.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5457052878581391698" /></a><br /><div><br /></div><div><br /></div>OK, so I've not been as consistent with my weekly weigh-in results. At this point, my weight loss has slowed down and I'm getting closer to my goal, so I'm thinking I might do a monthly or twice-monthly weigh-in at this point. Some weeks I'm staying the same or losing about .5 pound.<br /><br />As of today, I'm at 145 pounds! That's a total weight loss of 17 pounds, and a total body loss of 10%! I'm super excited to be moving closer and closer to those 130's. I'm now less than what I weighed just prior to my last pregnancy. I've really done something here! I'm also less than 10 pounds to my goal of 136, which will be a weight loss of 26 pounds.<br /><br />My next mini-goal will be to reach 140 pounds. It's been a good 3+ years since I was at that weight. I'm at the point in my weight loss journey now where I'm completely convinced I will reach my goal. It's not an "if," it's a "when," and that feels amazing.<br /><br />Later today, I'll have my husband take some updated pictures of how I look. I can't wait to see the progress I've made since early December.Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com2tag:blogger.com,1999:blog-5730692667527186739.post-10159456722371165632010-04-05T20:01:00.000-07:002010-04-05T20:07:00.406-07:00Watch me tomorrow on 24/7 Moms!Tomorrow I'll be featured on <b><a href="http://www.247moms.blogspot.com/">24/7 Moms</a></b>! This is a webcast - and you'll be able to participate, too. To get started, you'll want to tune in HERE at either <b>7pm</b> or <b>9pm</b> PST.<br /><br />I'll be talking about why fitness goals matter and how to tackle such a goal. I'll also be sharing a bit more about marathoning and my weight loss journey.<br /><br /><a href="http://www.247moms.blogspot.com/">24/7</a> Moms also gives you the opportunity to chat with other moms watching the show. PLUS, there are lots of great giveaways!<br /><br /><div style="text-align: center;"><a href="http://www.247moms.blogspot.com/" target="_blank"><img border="0" alt="Photobucket" src="http://i122.photobucket.com/albums/o252/tpeila/LiveShow-2.png" /></a><br /></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-13232040470319128822010-04-05T19:51:00.000-07:002010-04-05T20:01:23.333-07:006 mile run on Saturday!On Saturday, I officially and *finally* kicked off my marathon training!<br /><br />My friend <b>Kim </b>invited me to run a 6-mile route with her and some friends. I'd run my first half and full marathons with Kim, so it was like <a href="http://26lbs26miles.blogspot.com/2009/12/my-first-marathon.html">good times</a> all over again!<br /><br />She suggested the route around the new <a href="http://www.chambersbaygolf.com/layout10.asp?id=173&page=3342">Chambers Golf Course</a> in University Place. Have you seen this place? It's AMAZING! They have a 3.5 mile paved trail that takes you near the water, around the golf course and near a dog park. While beautiful, it sure is hilly though. Plus, after we'd done that route, we had to continue another 2.5 miles to make it an even 6.<br /><br />Guess what? <b>I finished in just under 62 minutes! </b>Not bad for the longest distance I've run since 2007, eh? Remember just a few months ago I was doing about a 12-minute pace? There is hope!<br /><br />My plan at this point is to do a long run on Saturdays (following more or less <a href="http://26lbs26miles.blogspot.com/2010/02/revised-training-schedule.html">this schedule</a>), and one 3-4 miler during the week. I also plan to keep on doing some additional weigh training/cardio during the week to continue on my weight loss journey and keep a good level of fitness.<br /><br />I'm so excited to be at this point...to finally be running a full hour without stopping. It feels fantastic. Really fantastic.Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0tag:blogger.com,1999:blog-5730692667527186739.post-38284418668855135472010-04-02T09:17:00.000-07:002010-04-02T09:31:03.723-07:00Silencing the green eyed monster<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTs7Ji87IecY1eO9LQ18xUD1fls3Y_6ygqU4xzN3XGwDdaU9XXNEupeo27sfnC2VDbbHLxtZ-J0xrIj6kdWPOwwCL26zLhpDiR7cTlwesFqCHVMxJcM_fbWJwmgyjCeghDhDkQa_6d422Y/s1600/Greeneye.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 241px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTs7Ji87IecY1eO9LQ18xUD1fls3Y_6ygqU4xzN3XGwDdaU9XXNEupeo27sfnC2VDbbHLxtZ-J0xrIj6kdWPOwwCL26zLhpDiR7cTlwesFqCHVMxJcM_fbWJwmgyjCeghDhDkQa_6d422Y/s320/Greeneye.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5455577754992071906" /></a><br /><div><br /></div>Earlier this week, I was pounding it out on the cardio machine and of course there <b><i>she </i></b>was.<br /><br />The girl that looked amazing. Perfect figure. Pretty. You know the type.<br /><br />Immediately the thoughts start...how much I'd like to look like that...feeling bad about not looking that good...you know. Sometimes I'll let these thoughts simmer, fester for awhile until I'm left with a general feeling of discontentment.<br /><br />Today though, I remembered the Bible verse that reads, "take every thought captive." Do you know what this means? Simply put, it means we're to be aware of our thought life and if there's a thought that's pulling us in a wrong direction, we should discard it.<br /><br />Jealous thoughts can be so hard to deal with, can't they? So here's how I dealt with those thoughts this week. I made myself think of things I like about me. And specifically, my new found fitness and the way I look. It honestly took some work and pause, but this was good because it distracted me from what I had been thinking about previously.<br /><br />Later it occurred to me how futile jealousy is. Can you ever be pretty enough? Rich enough? Smart enough? There will always be someone better than you in some regard so we must all come to terms with jealousy. And I truly believe learning to be content and grateful for what we have is key for moving past those thoughts.<br /><br />After coming to terms with my thinking I was able to concentrate my attention on where it was needed: a hard 45-minute cardio workout!<br /><br /><span class="Apple-style-span" style="font-size:x-small;">Photo courtesy </span><a href="http://www.sxc.hu/profile/sofamonkez"><span class="Apple-style-span" style="font-size:x-small;">stock.xchng</span></a>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-32722991101674687352010-03-28T21:47:00.001-07:002010-03-28T23:09:53.061-07:00Are you a fair weather runner?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBSBFkFkapykQGEghViLK_uxevyCSAXx3_Uwc3I5pNdTlqB-Lfk8mipnpZfhiFateZoJNojAEEjBinm5ZU_tAnHG3SzCPmI-DTIOTh_q-_RyIh6f5tHJkYMgTJERCYlhIhYjs29EdiuJ90/s1600/MountainRoad.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBSBFkFkapykQGEghViLK_uxevyCSAXx3_Uwc3I5pNdTlqB-Lfk8mipnpZfhiFateZoJNojAEEjBinm5ZU_tAnHG3SzCPmI-DTIOTh_q-_RyIh6f5tHJkYMgTJERCYlhIhYjs29EdiuJ90/s320/MountainRoad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5453916045537924210" /></a><br /><div><br /></div><div><br /></div><div>Wind. Rain. Cold. Getting dark. Tired.<br /><br />On Thursday, I had every excuse to NOT run. Ever notice how all these runners magically appear in the spring and summer?<br /><br />In spite of how I was feeling and the weather, I decided to lace up my sneakers quickly and get out there. The more you sit around and think about it, the less likely you'll be to follow through.<br /><br />It was so cold those first few minutes, I had a hard time slowing my breathing. But about 10 minutes in, I was able to relax and even enjoy the Northwest spring evening. On my way back, it was starting to get dark, so I picked up the pace just a bit.<br /><br />This is one of those runs I'm truly proud of and will remember. Not because it was long - it was just 3 miles. And it certainly wasn't run that fast - something about an 11 minute per mile pace. I'm proud because I was able to go for my run in spite of the excuses.<br /><br />Here's the thing - there will ALWAYS be an excuse you can use to not workout. I know I've used my fair share in the last couple years. But the fact I'd go out and run in the wind and rain in the evening proves to me that I have made some positive changes over these past few months. I have successfully gotten back into the habit of working out.<br /><br />Tonight I was going to plop down and watch Celebrity Apprentice and write this post when it occurred to me I was going to use this as my excuse to not workout! Talk about hypocritical, right? So I sat down the laptop, got into my workout gear and did squats, push-ups, lunges and jumping jacks for an hour of the TV show!<br /><br />After Apprentice, the local news came on. They're expecting a spring storm with strong wind and lots of rain. Goody. I'll be waiting!<br /><br />Photo credit <a href="http://www.sxc.hu/profile/pmartike">Panti Marta</a></div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.comtag:blogger.com,1999:blog-5730692667527186739.post-71850102354036574622010-03-22T12:52:00.000-07:002010-03-22T13:02:19.131-07:00Weigh in Monday: I forget what week it is!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFPWySOlA1E-dhs1RKG9pgPNP64CguAMElB4gQj8FqJH6XmrR7bVvLza4U1CwVF2fDz1KykBG8IdXYSSPw375Hgu0c7KdTw0wY9dodkK_BdC9P8VrhxXln7ceI4cQ22o2g02dq9F9oPfv/s1600-h/Scale.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5451550590833670194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFPWySOlA1E-dhs1RKG9pgPNP64CguAMElB4gQj8FqJH6XmrR7bVvLza4U1CwVF2fDz1KykBG8IdXYSSPw375Hgu0c7KdTw0wY9dodkK_BdC9P8VrhxXln7ceI4cQ22o2g02dq9F9oPfv/s320/Scale.jpg" /></a><br /><div></div><br /><div>Oh goodness, it's been a couple weeks since I posted a weigh in! I don't know how many weeks I've been at this now, but for those just joining me, I started first of December. So that's about 4 months.<br /><br />Lest you think I'm jumped off the bandwagon, let me tell you that as of today, <strong>I weigh 146 pounds!!</strong> Yes, you read that right! I'm down a total of <strong>16 pounds</strong> since I started my weight loss adventure - I've lost a whopping <strong>9.8% of</strong> my body weight! How awesome is that?!<br /><br />This morning, I had a GREAT 5 mile run, too. It was my perfect running weather, too: slightly chilly, overcast, but not raining. It felt so good to breathe in the sweet, fragrant air of spring. It was a pretty hilly run, and I finished it in 59 minutes. Not fast by any stretch, but for endurance runs like these I'm just focused on getting used to the distance.<br /><br />It's time to transition into marathon training now. I've dropped substantial weight, I've achieved some fitness these past few months, and I have a half marathon on the calendar for June! Time to get cracking!<br /><br />To avoid injuring myself or over-training, I'm simply going to be adding a second day of running per week. I'll also keep up with 2 days of weight-training focus and a 3rd cardio session as I'm able. In a few weeks, I'll replace that 3rd cardio session with another run. But I don't plan on running more than 3 days per week - even in the height of my training season.<br /><br />Here's the plan for the week ahead:<br /><br /><strong>Monday:</strong> 5 miles - DONE!<br /><strong>Tuesday:</strong> Jillian Michaels' <em>No More Trouble Zones</em> (this is a 50-minute workout)<br /><strong>Wednesday:</strong> 45 minutes cardio<br /><strong>Thursday:</strong> Jillian Michaels' <em>No More Trouble Zones</em><br /><strong>Friday:</strong> OFF<br /><strong>Saturday:</strong> 3 miles<br /><strong>Sunday:</strong> 30-Day Shred, any level<br /><br />Overall, I'm pleased with my progress. I have 10 more pounds to go and am confident I will reach my goal as I train for my races!</div>Angela R.http://www.blogger.com/profile/04933703255333647983noreply@blogger.com0