In order to ensure a good run, I'll be drinking my water and trying to put my feet up a bit. I'm going to treat this as if it was a long run (even though it's not). While that might sound silly, I know that in a few short months I'll be in the thick of marathon training and I want to gear up my mental muscles for what's ahead.
As I approach the end of my two weeks, I can say I'm feeling really, really good. A lot more energy, and a lot less bloated! Downing all the water has definitely been helpful, and I've also been trying to avoid sugary treats - especially late at night.
As I approach the end of my two weeks, I can say I'm feeling really, really good. A lot more energy, and a lot less bloated! Downing all the water has definitely been helpful, and I've also been trying to avoid sugary treats - especially late at night.
I'm currently camera-less, so I can't share a picture of this, but one of my favorite new "dessert treats" is frozen berries (defrosted slightly in the microwave) topped with 1/2 cup yogurt and 1/2 cup cottage cheese (both low fat). I made this yummy treat last night after my cardio session. To give it a little crunch, I topped it with a handful of Kashi's heart-to-heart cereal. Delicious!! Once I get my camera situation squared away, I'll be taking more pictures of my food creations and workouts.
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