Monday, January 18, 2010

Weigh in Monday: week six + weekly workout schedule



Today I'm holding steady at 152 pounds. While it would've been nice to have seen that scale continue to inch downward, I'm just glad it didn't creep upwards after a week of less-than-fabulous eating!

My goal for next week is to see the scale continue its descent. I really want to end January below that 150 line and reach my first goal of 149 pounds. I'm only 3 pounds away!

Here is my plan for the week:

Monday: 40 minutes cardio
Tuesday: Level 3 Shred
Wednesday: 40 minutes cardio
Thursday: Level 3 Shred
Friday: Level 2 Shred
Saturday: Off
Sunday: 3 mile track run

To jump start things again, I'm working back in a second session of cardio. I think it's key to continue the fat loss.

1 comment:

BrucePavon said...

不要把生命看得太嚴肅,反正我們不會活著離開。 ..................................................