January
(Pre-training schedule)
Week 1: 3 miles (done!)
Week 2: 3 miles (done!)
Week 3: 3 miles (done!)
Week 4: 3 miles (done!)
Week 5: 3 miles (done!)
February
(Pre-training, cont)
Week 1: 3.5 miles
Week 2: 3 miles
Week 3: 3.5 miles
Week 4: 3 miles
March
Week 1: 3 miles
Week 2: St Patty's Day 5K (Tacoma) on March 13th
Week 3: 3 miles
Week 4: 5 miles
April
Week 1: 3 miles
Week 2: 6 miles
Week 3: 3 miles
Week 4: 7 miles
May
Week 1: 3 miles
Week 2: 9 miles
Week 3: 4 miles
Week 4: 10 miles
Week 5: 4 miles
June
Week 1: 12 miles
Week 2: 6 miles
Week 3: 4 miles
June 26: Rock n' Roll 1/2 Marathon
July
Week 1: OFF
Week 2: 5 miles + a magical mile (I need to read more about this)
Week 3: 6 miles
Week 4: 15 miles
Week 5: 6 miles
August
Week 1: 17 miles
Week 2: 6 miles
Week 3: 7 miles + a magical mile
Week 4: 20 miles
September
Week 1: 6 miles
Week 2: 7 miles + a magical mile
Week 3: 23 miles
Week 4: 6 miles
October
Week 1: 7 miles
Week 2: Portland Marathon on October 10th
Week 3: OFF
The major adjustments come in June and July. I've opted to NOT do the Sound to Narrows race given the half marathon is the same month. I want to be fully ready and reserved for that race.
I completed all my January 3-mile runs, and starting this weekend, it's time to up my game and transition into some longer distances. I'm ready; bring it on!
(Pre-training schedule)
Week 1: 3 miles (done!)
Week 2: 3 miles (done!)
Week 3: 3 miles (done!)
Week 4: 3 miles (done!)
Week 5: 3 miles (done!)
February
(Pre-training, cont)
Week 1: 3.5 miles
Week 2: 3 miles
Week 3: 3.5 miles
Week 4: 3 miles
March
Week 1: 3 miles
Week 2: St Patty's Day 5K (Tacoma) on March 13th
Week 3: 3 miles
Week 4: 5 miles
April
Week 1: 3 miles
Week 2: 6 miles
Week 3: 3 miles
Week 4: 7 miles
May
Week 1: 3 miles
Week 2: 9 miles
Week 3: 4 miles
Week 4: 10 miles
Week 5: 4 miles
June
Week 1: 12 miles
Week 2: 6 miles
Week 3: 4 miles
June 26: Rock n' Roll 1/2 Marathon
July
Week 1: OFF
Week 2: 5 miles + a magical mile (I need to read more about this)
Week 3: 6 miles
Week 4: 15 miles
Week 5: 6 miles
August
Week 1: 17 miles
Week 2: 6 miles
Week 3: 7 miles + a magical mile
Week 4: 20 miles
September
Week 1: 6 miles
Week 2: 7 miles + a magical mile
Week 3: 23 miles
Week 4: 6 miles
October
Week 1: 7 miles
Week 2: Portland Marathon on October 10th
Week 3: OFF
The major adjustments come in June and July. I've opted to NOT do the Sound to Narrows race given the half marathon is the same month. I want to be fully ready and reserved for that race.
I completed all my January 3-mile runs, and starting this weekend, it's time to up my game and transition into some longer distances. I'm ready; bring it on!
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