My Plan of Action for July

I realize I needed to change up my long run schedule a bit because I will be attending BlogHer in NYC in early August. And I'm just NOT going to run a 16 miler that weekend!

So here is my plan for the week & rest of July:

Monday (19): 20-minute Shred (Done!)
Tuesday (20): 4-mile run (Done!)
Wednesday (21): 60 minutes cardio
Thursday (22): 3-mile run
Friday (23): REST
Saturday (24): 16-mile run
Sunday (25): 2-mile run

Next Week

Monday (26): 20-minute Shred
Tuesday (27): 4-mile run
Wednesday (28): 60 minutes cardio
Thursday (29): 4-mile run
Friday (30): REST
Saturday (31): Torchlight Parade 8K
Sunday (1): 2-mile run

I'll post more about this weekend's 16 miler in a couple days.