I did a pretty good job keeping up with my workout schedule last week - Shred, cardio sessions, and my run. I'm wondering if I need to step up my nutrition efforts (I try to avoid the word "diet" on this blog.) I'll make the following two modifications and see if they do anything:
- no cereal for breakfast; only protein-based meal (I really need to grab some protein powder)
- no late night snacking whatsoever
Overall, I think I'm doing a good job of making healthier choices, water intake, and all. Hmmm. I just REALLY want to get under 150 pounds already.
As far as my workout plan, I'm sticking with last week's.
Overall, I think I'm doing a good job of making healthier choices, water intake, and all. Hmmm. I just REALLY want to get under 150 pounds already.
As far as my workout plan, I'm sticking with last week's.
No comments:
Post a Comment